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  Bikram Yoga Nashua

Detour - Please DO NOT TAKE THE SIMON STREET EXIT from ROUTE 3.

There was a fire on February 8, 2010 at the corner of Ledge, Central and Pine Streets. The intersection remains partially closed.

Here are alternative directions:

Take exit 5E from Route 3 and follow Kinsley Street

Take a left on VINE Street

Take a left at the at the 2nd stop sign on Central Street

Take a right at the 1st stop sign onto Pine Street

Yoga Asana Chamionships

Click to watch videos of the International Yoga Cup Champions.

Early Bird Special

Get your Yoga done early! Buy an Early Bird monthly unlimited for $80, come to any 6:30am class. Every other class is only $4 extra.

 

Bikram's Beginning Yoga Class 

Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.

The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.

Yoga Classes seven days a week all classes are for all levels of practitioners. We are conveniently located 5 minutes from Exit 5 on Route 3 in Nashua, New Hampshire (NH). 

 

This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat. 

 

 

 

 

Classes 7 Days a Week

Monday
9:30 am, 4:30 pm, 6:30 pm
Tuesday Wednesday Thursday
6:30 am, 9:30 am, 4:30 pm,
6:30 pm
Friday
6:30 am, 9:30 am, 4:30 pm
Saturday Sunday
7:30 am, 9:30 am, 4:30 pm

Come to any class, any time

Information for your first class

The Series

Student Testimonials

My body craves the mind, body, spirit experience. I feel sluggish if I don't attend. I have been a martial artist for about 16 years now. I find that the benefits of Bikram yoga out weigh the benefits of my martial arts practice in that it is more of a personal practice, less contact, no bruising and more conditioning.

Read more...
 

 

 

Schedule Notes

New Class
Friday 6:30 am 

Classes 7 Days a Week

check the schedule 

New Students

Special Price

First 10 Consecutive Days, Unlimited Yoga Only $10.

Any class, any time.

what to expect

Studio News

Best Yoga Sudio - Nashua

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Studio Shop

Clothes

Shakti Activewear for both women and men. Made specifically to be worn in hot yoga classes. 

Heidi Bottoms shorts for women. 

Mats

Kulae tpECO mats and antimicrobial yoga towels

Breathe Yoga Mat/Towel 

Traction Yoga Towels

Standard yoga mats

 

 

Bikram Yoga Nashua • 603.880.YOGA (9642) • email
5 Pine Street Extension, #6 Mill South, Nashua, NH 03060

© 2006 by Bikram Yoga Nashua. All rights reserved.

 
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