Get your Yoga done early! Starting in Spetember buy an Early Bird monthly unlimited for $80, come to any 6:30am class. Every other class is only $4 extra.
Bikram's Beginning Yoga Class
Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.
The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.
Yoga Classes seven days a week all classes are for all levels of practitioners. We are conveniently located 5 minutes from Exit 5 on Route 3 in Nashua, New Hampshire (NH).
This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat.
I started Bikram Yoga because I have two herniated discs in my neck. Two months of physical therapy wasn't working, and people were constantly asking me if I'd tried yoga. So, I gave Bikram Yoga Nashua a try. Not only has my neck pain disappeared, but I've also seen my arms get defined again (I had to take 9 months off from the gym following my injury) and I feel more rejuvinated. I'm also less stressed and an overall more positive person!
