We have a few class schedule changes for the weekend.
Saturday July 3
7:30 am & 9:30 am
Sunday July 4
7:30 am class
Monday July 5
7:30 am & 4:30 pm
New Class
Beginning Monday, June 21, there is a class on Monday at 6:30am.
Bikram's Beginning Yoga Class
Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.
The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.
Yoga Classes seven days a week all classes are for all levels of practitioners. We are conveniently located 5 minutes from Exit 5 on Route 3 in Nashua, New Hampshire (NH).
This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat.
After hearing from a co-worker how difficult Bikram Yoga was, I decided I had to give it a shot. After my first class, I felt like I ran a marathon through the Sahara Desert. I was impressed with myself for not stopping during my first class. Now, after my 4th class, I've noticed a dramatic difference in my flexibility, as well as my mental make-up. Thank you Bikram Yoga! Namaste!
