Detour - Please DO NOT TAKE THE SIMON STREET EXIT from ROUTE 3.
There was a fire on February 8, 2010 at the corner of Ledge, Central and Pine Streets. The intersection remains partially closed.
Here are alternative directions:
Take exit 5E from Route 3 and follow Kinsley Street
Take a left on VINE Street
Take a left at the at the 2nd stop sign on Central Street
Take a right at the 1st stop sign onto Pine Street
Yoga Asana Chamionships
Click to watch videos of the International Yoga Cup Champions.
Early Bird Special
Get your Yoga done early! Buy an Early Bird monthly unlimited for $80, come to any 6:30am class. Every other class is only $4 extra.
Bikram's Beginning Yoga Class
Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.
The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.
Yoga Classes seven days a week all classes are for all levels of practitioners. We are conveniently located 5 minutes from Exit 5 on Route 3 in Nashua, New Hampshire (NH).
This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat.
My body craves the mind, body, spirit experience. I feel
sluggish if I don't attend. I have been a martial artist for about 16
years now. I find that the benefits of Bikram yoga out weigh the
benefits of my martial arts practice in that it is more of a personal
practice, less contact, no bruising and more conditioning.
