first class

fill out a short form before you begin

use one of our yoga mats

it's always someone's first class

time

arrive 15 minutes early

classes are 90 minutes

no reservations needed

wear

dress for the heat

fitness/running/swim shorts, pants, tops

sweats are not recommended

prepare

avoid eating a large meal 3-4 hours prior to class

drink more water than usual the day before class

bring

bath or beach towel

yoga mat

water to drink during class - about a liter

atmosphere

expect to work hard and sweat

the yoga room is hot by intention

expect your body to feel different every day

yoga class guidelines  

showers

two shower stalls are available at no charge

bring your soap and shampoo

just in case

cold bottled water and yoga mats are for sale at the studio.

towels and mats are available for rent. 

More Information

For more information on Bikram yoga, check out Bikram's Yoga College of India. Here you can find out more about Bikram, Bikram yoga, teacher training, schools, books, videos and more.