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What to Know, What to Bring

first class

fill out a short form before you begin

use one of our yoga mats

it's always someone's first class

studio lobby
studio

time

arrive 15 minutes early

classes are 90 minutes

no reservations needed

wear

dress for the heat

fitness/running/swim shorts, pants, tops

sweats are not recommended

triangle
half moon

prepare

avoid eating a large meal 3-4 hours prior to class

drink more water than usual the day before class

bring

bath or beach towel

yoga mat

water to drink during class - about a liter

locust

triangle

atmosphere

expect to work hard and sweat

the yoga room is hot by intention

expect your body to feel different every day

yoga class guidelines  

showers

two shower stalls are available at no charge

bring your soap and shampoo

studio locker room
separate leg head to knee

just in case

cold bottled water and yoga mats are for sale at the studio.

towels and mats are available for rent. 

Bikram Yoga More Information

For more information on Bikram yoga, check out Bikram's Yoga College of India. Here you can find out more about Bikram, Bikram yoga, teacher training, schools, books, videos and more.

 

 

Bikram Coming to Boston

Sunday June 3

2-5pm

Buy Ticket
More Info
Click Here

Schedule Notes

Classes 7 Days a Week

check the schedule 

New Students

Special Price

First 10 Consecutive Days, Unlimited Yoga Only $10.

Any class, any time.

what to expect

Studio News

Special prices for the summer. Check the Schedule page.

Bikram Yoga Nashua

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Studio Shop

Clothes

Shakti Activewear for both women and men. Made specifically to be worn in hot yoga classes. 

Mats

Breathe Yoga Mat/Towel 

Manduka Mat Towels

Yoga Traction Mat Towels

Standard yoga mats

 

 

Bikram Yoga Nashua 603.880.YOGA (9642) email
5 Pine Street Extension, #6 Mill South, Nashua, NH 03060

2006 by Bikram Yoga Nashua. All rights reserved.

 
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