Articles in the news
TWISTS OF SHAPE Bikram Yoga instructors from Nashua do more than posturing at regional contest
NH Broadcaster Magazine
Now this is what you call a "warmup." It's 8 a.m. on a Friday in late January and the outdoor temperature in Nashua is just eight degrees. But inside the Bikram Yoga studio in the city's Mill Yard section, New England's yoga posture champion, Rich Ray, dressed only in shorts, stretches his limbs in a large, carpeted exercise room with floor-to-ceiling mirrors. With help from two large, efficient space heaters, the temperature in the room has reached a sauna-like 105 degrees.
"High temperatures a hallmark of yoga form"
Nashua Telegraph, June 23, 2004
Miranda Chicklis has taken the yoga craze to a new level - not to mention temperature. Chicklis is the owner of Bikram Yoga Nashua, a new yoga studio that specializes in Bikram yoga.
Core Values
Sports Illustrated
Tony Parrish uses high-heat Bikram yoga to build his midsection. He's persuaded teammates to join the growing ranks of NFL players who practice yoga.
"The Power of Yoga"
Time Magazine, April 23, 2001
Stars do it. Sports do it. Judges in the highest courts do it. Let's do it: that yoga thing. A path to enlightenment that winds back 5,000 years in its native India, yoga has suddenly become so hot, so cool, so very this minute.
"Yoga Matters: Unlikely Yogis"
Body & Soul, May/June 2003
The first time I took a Bikram "HOT YOGA" class in West Roxbury, Massachussetts, I thought I had stumbled into a casting call for The Full Monty. I was accustomed to attending yoga classes that are mostly female, but this one was at least a third guys, most of them over 40.
"Yoga and Connective Tissue"
by John Burras
Science offers us a perspective of physical soft and hard tissue. Yoga relies on its lines of energy and concept of Chi to guide us. The goal of science has been to dissect us into many parts. Yoga's strength is to bring us back to wholeness. Each perspective can enhance our ability to understand ourselves even more.
From Yoga Journal
What Science Can Teach us about Flexibility
What To do About Dizziness During Yoga
Knee Deep in Yoga
It's All in the Hips
Hips Too Tight
Hip To be Square
The Psoas Is
Thighs Matter
About Your Instructors
Norman O'Neil, Director about Norman
Dan Welch, Instructor about Dan
Rich Ray, Instructor about Rich
Area Studios
Portsmouth, NH visit
Manchester, NH visit
Concord, NH visit
Portland, ME visit
North Andover, MA visit
West Roxbury, MA visit
Bikram Yoga Studio Finder visit
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