As a beginner to Bikram yoga, I found the first few classes extemely challenging. The more my body becomes adjusted to the temperature and the poses, I feel my confidence increasing.  The yoga challenge is balance and flexibility. My personal challenge is my negative self body image regarding my weight. At 51, I am hoping to gain some self acceptance.

After your first Bikram class, what was your impression?

As a beginner to Bikram yoga, I found the first few classes extremely challenging. The more my body becomes adjusted to the temperature and the poses, I feel my confidence increasing.

What drives you to continue to practice? What keeps bringing you back?

My body craves it if I don't go for a week. It is addicting.

What are some of the benefits and changes you've seen in yourself?

Being 51, I am going through the wonderful journey of Menopause. I am starting to feel more energy since I have started taking these classes.

What is the greatest challenge about the yoga? Yourself?

The yoga challenge is balance and flexibility. My personal challenge is my negative self body image regarding my weight. At 51, I am hoping to gain some self acceptance.

What advice can you give to a 1st timer after they complete the class?

Come back...again and again and again. I went 5 times during the intro week. Now, I just purchased the 10 visit card.

Additional:

I am hopeful that Bikram yoga will become a part of my life.