A few simple guidelines will help you and the others around you enjoy your Bikram Yoga class:

•  Arrive early to class to be sure you have enough time to set up your spot before the teacher starts class.

• Classes are 90 minutes - they start and end on time - plan on staying until the end of class. 
• Please try and practice complete stillness and quiet in between the postures.
• Try your best in each posture of the Bikram series to follow along with the teacher. Please reserve any other postures until after final savasana.
• We learn from each other's words and actions. Please be a good role model for new students as they begin their yoga practice.
• No pagers, cell phones, gum, candy, food or glass containers in the yoga room.
• Honor the silence of the room. Please no conversations or loud noises during class.